✨ Personalized Workout Guide — Custom Matched to Your Goals
Not sure which program fits you best? Let me create your perfect guide based on your goals, lifestyle, and experience.
The Personalized Workout Guide is ideal for people who already have basic exercise knowledge and want a structured plan designed to help them stay consistent, get stronger, and see real results.
How It Works
Purchase the Personalized Guide
After checkout, you’ll receive a detailed questionnaire.
Tell Me About Yourself
Share your goals, schedule, equipment access, and training experience.
I Create the Best Guide for You
Based on your answers, I’ll match you with the workout guide that fits you best — whether you prefer training at home or in the gym.
Receive Your PDF Program
You’ll get a professionally designed, easy-to-follow PDF guide delivered straight to your email.
Home and gym versions available.
What You’ll Get
A structured, 4 week workout program
Clear training splits and progression
A guide tailored to your goals and equipment
Home or gym format depending on your setup
No exercise demos — recommended for people who already understand basic movements
Perfect For You If…
You want a structured plan but don’t need beginner instruction
You want to achieve progress towards your goals
You have plateaued and need professional help making strides towards your goals
You’re comfortable with standard exercises (squats, presses, rows, etc.)
You want expert guidance on choosing the right program
You want an affordable, personalized alternative to 1:1 coaching