4-Week Beginner Dumbbell Workout Program – Life With Lariss
Kickstart your fitness journey with the 4-Week Beginner Dumbbell Workout Program from Life With Lariss! Perfect for those new to strength training or looking to get back into a routine, this program is designed to help you build strength, improve endurance, and achieve a balanced fitness foundation—all using just dumbbells.
This program includes:
 
1 Leg workout, 1 Upper Body workout, and 1 Full-Body workout each week
Easy-to-follow instructions with exercise demos for proper form
 
Whether you’re aiming to tone, build muscle, or simply get stronger, this program is tailored to help you see real results. With four weeks of progressive workouts, you'll develop your strength and stamina while learning the essential exercises that can be built upon as you grow.
Start building a solid fitness foundation today with a program that works for you!
 
Easy to follow, PDF downloadable workout guide. Make sure to save the download once you receive it in your email. There is a $10 link resend fee. 
 
No pictures or video demos. 
No refunds, returns or exchanges.